by wellhaus | Nov 23, 2015 | News
Wellhaus’s Dietitian, Leah Silberman speaks to betches about Three Toast Options That Are Healthy She’s quoted saying: Grown-Up PB&J This is the grown-up gourmet version of peanut butter and jelly. The figs replace sugary Smucker’s while providing some fiber and a...
by wellhaus | Oct 29, 2015 | News
Wellhaus’s Dietitian, Leah Silberman speaks to Elite Daily about 5 Ways To Have A Delicious Halloween Without Packing On The Pounds She’s quoted saying: 1. Wait until the last minute. If you’re reading this today, we’re crossing our fingers you haven’t already...
by wellhaus | Sep 1, 2015 | Blog
1. We have a section at the top called “Thing to do today.” What is one thing you advise your clients to do everyday? It’s really important to drink enough water. We recommend filling a 32 oz water bottle up at least twice a day. It’s easy to get caught up...
by wellhaus | Aug 11, 2015 | News
Wellhaus’s Dietitian, Leah Silberman speaks to Elite Daily about 2 Major Myths Behind Snacking Debunked She’s quoted saying: Today we are going to debunk one of the latest two-part health myths: firstly, that a meal must be fully digested before you can send more food...
by wellhaus | Jul 29, 2015 | News
Wellhaus’s Dietitian, Leah Silberman speaks to Soul Cycle about What A Nutritionists East On Days She Rides at Soul. She’s quoted saying: FIRST THING IN THE MORNING I drink 1 cup of iced coffee with soy milk. Coffee first thing in the morning is not optional for me! I...
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